Firm Swedish Massage Therapy is for people who want a firmer touch than the lighter Light Swedish Massage Therapy.
It includes gliding, lifting, spreading, wringing strokes and tapping.
Because this therapy increases blood circulation, it helps to oxygenate, detoxify and heal muscle soreness and stiffness.
Firm Swedish Massage Therapy results in an endorphin release which gives you a light feeling of well-being.
Who Benefits from Firm Swedish Massage Therapy?
Unless there is a medical contraindication, anyone who wants to feel better will benefit from the Firmer Swedish Massage.
This technique relieves stress and reduces pain, and strengthens immunity against disease.
Some Firm Swedish Massage Therapy Benefits:
- Increased joy from endorphins (feel-good chemicals)
- Lower blood pressure
- Decreased soreness
- Decreased stiffness
- Increased feeling of well-being